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Is it possible to be a healthy vegetarian or vegan? I became vegan, let’s see, 32 years ago now. And, I run several miles every day, I go biking 40, 50 miles through the countryside, I work long hours, I feel great, it’s nice waking up with a light, trim body every day. And so many of my vegan friends, and patients, you know, are thriving, ever since their transition to a vegan diet. So, yes, and I’ve seen vegan moms go through healthy vegan pregnancies, deliver healthy vegan children, and raise them to tall, full-size, intelligent vegan adults. And, yes, certainly, all the nutrients are there in the plant kingdom to do this. (en) |
