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I have a friend who, whenever he becomes agitated, enters the breathing room in his home. He sits down respectfully, breathes in and out three times, invites the bell to sound, and recites the gatha. Immediately he feels better. If he needs to sit longer, he stays there. From time to time, while his wife is preparing dinner, she hears the sound of the bell, and it reminds her to be mindful in her work. At such times, she deeply appreciates her husband. "He is so wonderful, quite different from others. He knows how to deal with anger." If she has been irritated, her own resentment subsides. Sometimes she stops cutting vegetables and goes into the breathing room to sit with him. This picture is so lovely, more beautiful than an expensive painting. (en) |
