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so:text When we multitask and split up our mind into a million directions, we are actually creating our own suffering, because these habits strengthen strong emotional reactivity and discursive thought. (en)
so:isPartOf https://en.wikiquote.org/wiki/Pema_Ch%C3%B6dr%C3%B6n
so:description How to Meditate: A Practical Guide to Making Friends with Your Mind (2008) (en)
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