Mention546528
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| so:text | A good rule of thumb is every couple of hours take fifteen minutes off. Naps are also very helpful, short naps. Even a ten or fifteen minute nap in the middle of the day can be the equivalent of an hour and a half of extra sleep the night before, and it can raise your effective IQ by ten points. (en) |
| so:isPartOf | https://en.wikiquote.org/wiki/Daniel_Levitin |
| so:description | Talks at Google (Oct 28, 2014) (en) |
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