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Well, I'm not a yoga person. I've been told to try yoga. I just can't get myself to do yoga. I pray four or five times a day so it's about 10 minutes of total concentration... Also because when you're trying to focus only on God, you're trying to get everything else out of your head and just have that single focus. Trust me, it's very hard to do that four or five times a day. I mean, it's hard enough to do it once a day, but four or five times a day to just switch off the world and focus everything on God is difficult to do, and I do try to do that. I think that's one of the reasons yoga is not part of my routine and I feel this is better because I am actually being constructive, but in yoga I'm just going blank. (en) |
