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Each time we eat we are choosing to support a system. In our choice of agricultural production methods, we can support one which either helps our future, or one which undermines it. The same is true of our actual dietary choices we make. The healthiest diet is one rich in fresh fruit and vegetables, whole grains and legumes, low in animal products. This is better for the environment, our health and of course animals. I'm a vegan because I care for animals and for the future of our planet. Additionally, a vegan diet helps to prevent and reverse a range of non-communicable diseases including heart disease, high blood pressure, cholesterol, type II diabetes. Each time we eat, we are either feeding disease, or fighting it. (en) |
