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In the NFL, the injury rate is a 100 percent. It's a violent game. And so, how you respond to injury and how quickly you heal from injury is important because if you're not on the field, you're not helping the team. I was reading the research and seeing that a plant-based diet could be beneficial, specifically for recovery. And so I started incorporating it and I started seeing really good results with it. I was recovering better. I wasn't getting as sore. I was a lot less swollen. Basically, to confirm what I was feeling, I got my blood tested. Six months after being on the diet, all of my markers were down, my blood pressure, my cholesterol. But the main thing I was looking at was the inflammation marker in your blood and mine was... almost obsolete. It wasn't there anymore. (en) |
